There are 3 main ways to cook sweet potatoes. While you can use leftover sweet potatoes for this recipe, you can also make one just for the waffles. What's the best way to cook a sweet potato? Dairy-free: This recipe is already dairy free! Just make sure to use plant milk!.Gluten-free: To make gluten-free sweet potato waffles, use a 1:1 gluten free flour replacement.Vegan: For vegan sweet potato waffles, use flax eggs in place of eggs.Nut free: To make this nut free, use sunflower butter in place of cashew butter or use regular butter.Substitutions: We use pure vanilla extract but you can use imitation vanilla or vanilla paste. Vanilla: Vanilla adds flavor and helps to enhance the buttery texture without actually adding butter. Substitutions: Honey, agave, date syrup, coconut sugar, or brown sugar can all be used in place of maple syrup. Maple Syrup: 100% pure maple syrup is a must when making sweet potato waffles! Substitutions: Sorry, no substitution for this. Substitutions: All-purpose flour or oat flour can be used in place of gluten-free flour.īaking Soda: Baking soda is our leavener of choice because it's strong enough to help sweet potatoes rise. Substitutions: We use avocado oil but olive oil, vegetable oil, or melted coconut oil.įlour: We use 1:1 gluten-free flour to keep these waffles celiac friendly! Oil: Even though we use cashew butter as the primary fat, cashews are not as fatty as butter so we still need to supplement with a little oil. Substitutions: Any unsweetened milk you like can be used, such as cow's milk, coconut milk, and unsweetened almond milk. Milk: We use oat milk for these waffles to keep them dairy free. We do not recommend peanut butter because its flavor is too strong. Substitutions: Creamy almond butter can be used in place of cashew butter. Creamy cashew butter is the best option for these waffles thanks to its mild flavor. You can also check out our egg substitution guide to learn more about egg substitutes!Ĭashew Butter: We love using nut butter as the primary fat in our baked goods because it also adds protein. To make a flax egg, mix 3 tablespoons of water with 1 tablespoon of flaxseed to replace EACH egg. Substitutions: You can use a flax egg in place of eggs. Check out our notes below for how to cook a sweet potato!Įggs: Eggs bind the waffles and add protein. But, you can use a sweet potato you cook just for these waffles or leftover sweet potatoes. Substitutions: Sorry, no substitutions for this. Sweet Potato: The base of these tasty waffles! Sweet potatoes keep these waffles low carb and low calorie and add natural sweetness. Ingredients and SubstitutionsĪll substitutions are a 1:1 substitute unless otherwise noted. Looking for other easy sweet potato recipes? Check these out: Biscoff Sweet Potato Casserole, Breakfast Baked Sweet Potato, and Sweet Potato Porridge. This even includes the time to bake the sweet potato if needed! Quick meal prep: These waffles are ready in 15 minutes from start to finish. This can be mashed sweet potatoes, sweet potato puree, or cubed yams with any flavorings other than cheese! Great way to use leftovers: While you can make these using baked sweet potatoes, you can also use any leftover sweet potatoes.I have even made these blender waffles while holding the kiddo in one hand, so yes they can be made one-handed! Everything gets thrown into a blender and then poured directly into a waffle iron. They're so easy that they can be made one-handed! I love a hassle-free recipe and these easy sweet potato waffles are just that.Our healthy sweet potato waffles are so so simple to make and so darn tasty! Here are three main reasons why you need to make them!
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